https://www.callahanskarate.com/blog daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1547763440883-K49HDLIU3PLVZ6A4GZSO/black+background.png Blog https://www.callahanskarate.com/blog/april-2023-cdp-respect monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/ed806f56-b98a-4ef7-a766-70a02ecd5934/423+April+Word+Post+RESPECT+%28FULL+SIZE%29.jpg Blog - April 2023 CDP: RESPECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/march-2023-cdp-intensity monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/ba38ce01-ce3c-4ef5-8f86-23d50c5ef69e/323+March+Word+Post+INTENSITY+%7BFUILL+SIZE%7D.jpg Blog - March 2023 CDP: INTENSITY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/february-2023-cdp-courage monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/43a62cf8-51ec-46fa-b5d8-2da13772b677/223+Feb+Word+Post+COURAGE+%7Bemailsize%7D.jpg Blog - February 2023 CDP: COURAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/january-2023-cdp-goal-setting monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/e2e1a424-28ec-40fb-b35c-4629b35836cc/123+Jan+Word+Post+Goal+Setting+%28EMAILSIZE%29.jpg Blog - January 2023 CDP: GOAL SETTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/december-2022-cdp monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/3a2570f9-6da1-46a9-8f97-d2a9a54222aa/1222+Dec+CDP+Word+Post+CANI+%7Bemail+SIZE%7D.jpg Blog - December 2022 CDP: CANI - Make it stand out For the last month of the year, our CDP message will be CANI, Constant And Never- ending Improvement. We believe that this saying is very important and useful for karate training and other areas of life. If you are open to learning and improving, you can always be getting a little bit better at everything you do, versus just staying the same. In karate, you can see your continuing improvement by earning stripes on your belt and then your next rank. In other areas of your life, you can set small goals for yourself to spend even just 5 minutes a day reading, exercising, organizing, or anything else you want to get better at. These little steps keep you moving forward each day! https://www.callahanskarate.com/blog/november-2022-cdp-gratitude monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/d8170212-5ab8-495a-9c8f-4bb972f83eea/1122+Nov+Word+Post+Gratitude+%5Bfullsize%5D.jpg Blog - November 2022 CDP: Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/october-2022-cdp-student-creed-2 monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/45c90e0b-b5da-48fe-948f-07d334860cf6/822+August+Word+Post+Student+Creed+2+%7BSocial+And+Email+Size%7D.jpg Blog - October 2022 CDP: Student Creed 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/september-2022-cdp-courtesy monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/a91f9dbb-2ddf-4926-ad91-2ad0dbb0d621/922+Sept+Word+Post+Courtesy+%7Bfull+size%7D.jpg Blog - September 2022 CDP: Courtesy - Make it stand out The CDP message of the month for September is Courtesy. Courtesy is the act of being respectful, polite and considerate of others. Being a courteous person is a very important thing to do in and out of karate. If you show kindness towards someone, you will often receive kindness back. We practice courtesy in the karate school by greeting instructors with Ma’am and Sir, bowing on the mats, bowing to a partner we work with and being friendly to everyone that is here. You can also show courtesy outside of karate by saying thank you to others, holding a door, helping out with chores, being there for your friends and listening to your teachers. https://www.callahanskarate.com/blog/august-2022-cdp-perseverance monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/9d974a94-35ec-449a-a868-013a02de8fa0/822+August+Word+Post+Student+Perseverance+%7BSocial+And+Email+Size%7D.jpg Blog - August 2022 CDP: Perseverance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/july-2022-cdp-student-creed-1 monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/38708824-499e-4bf2-9e9f-7a2ad7a1df07/722+July+Word+Post+Student+Creed+1%5BEmail+and+Social+size%5D.jpg Blog - July 2022 CDP: STUDENT CREED 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/june-2022-cdp-teamwork monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/620d0196-f952-4e7f-b930-a720d58e7168/622+June+Word+Post+Teamwork+%5Bfullsize%5D.jpg Blog - June 2022 CDP: TEAMWORK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/may-2022-cdp-adaptability monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/f419429f-d1df-4c49-b375-d97fc7683e21/522+May+Word+Post+Adaptability+%7Bsocial+email+sized%7D.jpg Blog - May 2022 CDP: ADAPTABILITY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/april-2022-cdp-focus monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/b2008026-e4bc-44f7-be53-2048ec340f69/422+April+Word+Post+Focus+%5Bfull+size%5D.jpg Blog - April 2022 CDP: FOCUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/march-2022-cdp-self-discipline monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/9cf0f79e-e541-4380-b704-858a3dc8e401/322+March+Word+Post+Self+Discipline+%7BFull+Size%7D.jpg Blog - MARCH 2022 CDP- SELF DISCIPLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/february-2022-cdp-courage monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/d50d9a82-9fe0-40a6-804e-5c5e14f249c1/222+Feb+Word+Post+Courage+%7BEmail+Size%7D.jpg Blog - February 2022 CDP: Courage! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/january-2022-cdp-goal-setting monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/46dbf057-5abe-4b83-ab22-fc61e98ced14/122+Jan+Word+Post+Goal+Setting+%7BEmail+Size%7D.jpg Blog - January 2022 CDP: Goal Setting - Make it stand out To start off the new year, our CDP message of the month is Goal Setting! All month long we will be talking with students about how to set a goal, work towards it, stick with it and eventually accomplish it! We are encouraging students to set goals for karate, school, work, home and other hobbies, then get really specific on what it will take to achieve that goal. Once the goal is set, questions to think about could include, “How long will I take to achieve this goal?”, “How often will I need to work towards this goal?” “Will I need help from anyone?” or “What will I do if I have trouble along the way?” Thinking through these questions helps you know exactly what you need to do to work towards your goal and what you may try to do if it gets challenging. That way, you have a plan and are less likely to give up on your goal. Other ideas that are helpful are to write down your goal somewhere you can see it every day, tell others about your goal so they know what you’re working towards and find a way to make it fun and easy to stick with. We look forward to hearing about everyone’s goals for 2022! https://www.callahanskarate.com/blog/december-2021-cdp-december monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/46534e4f-c3c7-4525-962f-58f4c72f9364/1221+Dec+Word+Post+Patience+%7BFULL+SIZE%7D.jpg Blog - December 2021 CDP: December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/november-2021-cdp-gratitude monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/935c14d8-4565-4090-9b01-e881d23fb3cd/1121+Nov+Word+Post+Gratitude+FULL+SIZE.jpg Blog - November 2021 CDP: Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/october-2021-cdp-diligence monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1633391659622-4TQJPNBEZD3ILE8US2KM/1021+Oct+Word+Post+DILIGENCE+%5BEMAIL+SIZE%5D.jpg Blog - October 2021 CDP: DILIGENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/september-2021-cdp-cani monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1629744155838-492X7UQI1G85QUG6VRYA/0921+September+Word+Post+CANI.jpg Blog - September 2021 CDP: CANI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/august-2020-character-development-message-integrity monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1627845917270-V406G9E3YYT4R8EN0UWS/0821+August+Word+Post+INTEGRITY.jpg Blog - August 2020 Character Development Message, INTEGRITY This month, our CDP message of the month is Integrity. Integrity is defined as the quality of being honest and having strong moral principles. Integrity is one of the words painted on one of our downstairs karate classrooms as it is a very important part of being a Martial Artist. As Martial artists, we want to be true and honest with ourselves by always doing our best, never cheating or lying, and being known as a reliable person that will follow through with what we say. We want to spread that to every area of our life as well by speaking only highly of other people, not spreading any rumors or disrespecting people behind their back. If we live an honest life, people will trust us and know we are there for them! https://www.callahanskarate.com/blog/july-2021-cdp-self-control monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1625175466720-5NDQPDH0QBBYEITNEJF7/0721+July+Word+Post+Self-Control.jpg Blog - July 2021 CDP: Self-Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/june-2021-cdp-respect monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1622493100771-99ZM8E6UIFA1FOF6GGIK/0621+June+Word+Post+RESPECT+%5Bfull-size%5D.jpg Blog - June 2021 CDP: Respect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.callahanskarate.com/blog/may-2021-cdp-confidence monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1619836723816-LB0KO3NRIKUPHR2UUVFB/0521+May+Word+Post+Confidence+%5Bemail+size%5D.jpg Blog - May 2021 CDP: Confidence https://www.callahanskarate.com/blog/april-2021-cdp-open-mindedness monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1616450162960-L5RBU5EE5V1HEUFD5UB0/0421+April+Word+Post+Open-Mindedness+%7BEMAIL+SIZE%7D.jpg Blog - April 2021 CDP: Open-Mindedness https://www.callahanskarate.com/blog/march-2021-cdp-positivity monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1614138776105-PE187OA7V4XKCBWLH8UA/Positivity+word+post+March+2021+%5Bemail+size%5D.jpg Blog - March 2021 CDP: POSITIVITY https://www.callahanskarate.com/blog/workout-wednesday monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1612372402388-RD5R22P9F6NCRDUD2ZAE/Workout+Wednesday+February+2021.jpg Blog - Workout Wednesday! https://www.callahanskarate.com/blog/february-2021-cdp-intensity monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1612372282619-G0QIC2W2S180WFA59KR2/Intensity+word+post+february+2021+%5BEMAIL%5D.jpg Blog - February 2021 CDP: INTENSITY!! The CDP message of the month for February is Intensity! We will be reminding students all month that practicing with intensity leads to stronger moves, more energy and excitement towards karate and a more realistic practice of how to stand up for yourself or defend yourself if ever needed. https://www.callahanskarate.com/blog/january-2021-cdp-goal-setting monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611328117751-C013A98TGIMBEBZPUYU6/Goal+Setting+January+2021+EMAIL.jpg Blog - January 2021 CDP: GOAL SETTING!! https://www.callahanskarate.com/blog/parents-train-free-in-january-2021 monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611328030904-34SRQEVWKI62NETF9772/January+2021+Parents+Train+Free+EMAIL+BANNER.jpg Blog - Parents Train Free in January 2021 https://www.callahanskarate.com/blog/december-2020-graduation monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327923949-LTJSCDMSY8GCIJUUKSA1/December-Grad-2020-COVID-%28FB%29-11.jpg Blog - December 2020 Graduation!!!! https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327924191-ER1SA5L03P62H4IG9CXU/December-Grad-2020-COVID-%28FB%29-13.jpg Blog - December 2020 Graduation!!!! https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327927290-756OEPUS4EGNUY17ETIS/December-Grad-2020-COVID-%28FB%29-24.jpg Blog - December 2020 Graduation!!!! https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327927475-NM1BJGOMRE001GXSKLK0/December-Grad-2020-COVID-%28FB%29-25.jpg Blog - December 2020 Graduation!!!! https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327930181-AIJ7NO0E1O32SIAOMGRM/December-Grad-2020-COVID-%28FB%29-34.jpg Blog - December 2020 Graduation!!!! https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327930402-UTHH5IR4NENP3EU6ZVC8/December-Grad-2020-COVID-%28FB%29-38.jpg Blog - December 2020 Graduation!!!! https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327933555-RT1RB6PLQFCE21BVYLMS/December-Grad-2020-COVID-%28FB%29-42.jpg Blog - December 2020 Graduation!!!! https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327933538-IOEERL61LP8857AUUUB9/December-Grad-2020-COVID-%28FB%29-53.jpg Blog - December 2020 Graduation!!!! https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327934698-JC00QVAQ90L8JT03G3I1/December-Grad-2020-COVID-%28FB%29-74.jpg Blog - December 2020 Graduation!!!! https://www.callahanskarate.com/blog/f25elu9lzj8yw006gwd0rf8awdjesc monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327783247-UNX4IIRY51171XAS0DB0/dec+grad+2018-%28FB%29-1.jpg Blog - Graduation!!! https://www.callahanskarate.com/blog/dec2020cdp monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327668062-6EAA678LYOY8Z4L7TNE6/dedication+word+post+december+2020.jpg Blog - December Character Development Message of the Month is DEDICATION!! https://www.callahanskarate.com/blog/holiday-special monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327626417-9AZEGV66DKWJTHH39FRY/Holiday+Special+Winter+2020.jpg Blog - Holiday Special https://www.callahanskarate.com/blog/turkeytrot2020 monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327506592-2MCX3ZU0KD4IP6TBZ76Z/Turkey+Trot+2020+Covid+Style.jpg Blog - Virtual Turkey Trot 2020 - Virtual Turkey Trot 2020 Announcing the 2020 Virtual Turkey Trot and Fundraiser for the Bedford MA Food Bank! While we are unable to gather for a traditional turkey trot, we want to keep the spirit of the event alive and the Food Bank's shelves well-stocked for this holiday season! For the month of November, anyone who completes their Turkey Trot Run or Walk and comments "Done!" on this post; Callahan's Karate will donate $10 to Food Bank* The race director has also pledged to donate $100 to kick off this event! Share this post to get your community involved and we encourage anyone who is able to donate to the food bank themselves as well. https://www.bedfordma.gov/BedfordFoodBank It is of the utmost importance that everyone follows every health and safety guideline when participating. *Callahan's Karate will donate up to $1,000 (100 participants) https://www.callahanskarate.com/blog/bbgrad112020 monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327378991-4RCRQBHDBL4Y8D7X1AE0/BB+Grad+11072020-%28FB%29-13.jpg Blog - November 2020 Black Belt Graduation https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327379007-QO125PKBN39Z3N16LTDZ/BB+Grad+11072020-%28FB%29-32.jpg Blog - November 2020 Black Belt Graduation https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327380153-RT0K3AIM7V2ZEERFT2CZ/BB+Grad+11072020-%28FB%29-81.jpg Blog - November 2020 Black Belt Graduation https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327379831-VYIL18R1K9JA80ILQA76/BB+Grad+11072020-%28FB%29-90.jpg Blog - November 2020 Black Belt Graduation https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327380504-QG54G5XUEKGZWRVI9X93/BB+Grad+11072020-%28FB%29-129.jpg Blog - November 2020 Black Belt Graduation https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327380782-UBTGJUMSJUYOH14T10DF/BB+Grad+11072020-%28FB%29-174.jpg Blog - November 2020 Black Belt Graduation https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327381115-G35174F494INI586Q0CW/BB+Grad+11072020-%28FB%29-179.jpg Blog - November 2020 Black Belt Graduation https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1611327381449-RXGRQCZZBUK78VZWVP2D/BB+Grad+11072020-%28FB%29-224.jpg Blog - November 2020 Black Belt Graduation 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Message of the Month https://www.callahanskarate.com/blog/preparing-to-go-inside monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1603679305317-RTRGWTE51ZUADGJI87WF/_RA_7659-HDR-Edit.jpg Blog - Preparing to go inside https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1603679331183-PEFY1EA6HHHF6KY4GY6Y/New+Mat+Arrangement+May+2020-3.jpg Blog - Preparing to go inside https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1603679355704-38DDHZAY802EJ3X6XEOQ/New+Mat+Arrangement+May+2020-8.jpg Blog - Preparing to go inside https://www.callahanskarate.com/blog/october-2020-character-development-message-courtesy monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5c17fc7bb105987a336e10ff/1603679126032-IUVVLW3H5R0OAD1SFKFQ/courtesy+word+post+october+2020+%28100%25%29.jpg Blog - October 2020 Character Development Message, COURTESY https://www.callahanskarate.com/blog/outdoor-classes monthly 0.5 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